A calorie is a measure of energy expenditure. The calories referred to in diet and exercise, are kilocalories (kcal), 1000 of the calories referred to in science labs for measuring chemical reactions. A pound of fat stores 3500 calories (kcal). To lose half a kilo of fat a week a person must eat approximately 500 fewer calories (kcal) per day than he/she expends. The range of daily calorie burning is from 1600 for a sedentary woman or older people, to 2800 for active men, very active women and teenage boys.
You can burn up to 900 to 1400 calories or more in just one 50 minute session. Your body will burn off those calories through the day. The best of all is that the inch loss from infrared is permanent.
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